Gum Disease is one of the major factors of about 75 % of tooth loss in adults. There are numerous factors involved in the onset of gum disease like plaque formation in the mouth, less use of toothpaste and many other, but some other factors are also involved that are hidden until the disease appears. These involved the following:
- A diet deficient in nutrients can weaken a person to fight against any infection.
- Spit tobacco users, and smokers are more susceptible to inflammation of gum tissue.
- Stress can also be one of the basic reasons for its occurrence.
- Disease that enters the body’s immunity system, like AIDS, Leukemia (blood cancer) may enhance the severity of the irritation of gums as in such condition the body is unable to fight any foreign invader.
- Patients with uncontrolled Diabetes.
- Pregnant women have imbalance levels of hormones that weakens the gums to react to plaque forming bacteria and sometimes causes the condition of pregnancy Gingivitis.
If someone wants beautiful teeth and healthy gums, so only acting upon these steps is a distance between them and healthy gums.
Frequent use of White color diet
What color of food or drink that use, will show up on your teeth. If you are taking black Tea, wine (red), cigarettes, dark juices or colas and gravies, it will retain its color on your teeth. Be careful of using teeth-staining food and drink items and use it only when you feel that toothbrush is for your immediate access.
Take a cup of Green Tea regularly
It contains healthier ingredients that stop bacteria from sticking to the gums and teeth. It also blocks the formation of a dangerous sugar that results in the development of tooth cavities.
Proper duration for tooth brushing
The researcher found that the ideal duration for brushing the teeth and finishing all the sticking bacteria is two and half minutes. Time can be noted either with a stop watch or a tune that lasts within this duration. Besides this, if the brushing is nonvigorous, that will be more effective.
Hold the Toothbrush like we hold the pencil for writing:
Normally, most of the people brush the teeth hardly, as they think in this way the teeth can get clean. But this is not the ultimate solution as it can bleed the gums. The best way is to hold the brush at an angle of 45 degrees and then rub it gently in a circular way, not in a back and forth motion. This can be done by holding the toothbrush like a pencil.
Keep the Tongue clean:
Daily clean the tongue either with a toothbrush or a tongue scraper that gives fresh breathing and removes plaque formation. Gum disease development is due to the sticking bacteria and plaque formation on the tongue.
Change the Brush After two months:
Change your toothbrush after every three months. Otherwise, the old brush will become a source of provision of environmental bacteria in your mouth.
Make the use of herbal mouthwashes your habit:
Most of the mouthwashes contain higher amount of alcohols that dries the gum tissues and makes them more sensitive to invade bacteria. So try to use herbal mouthwash like Natures Smile herbal mouthwash for gums infection cure.
Drink more water:
Drink one glass of water after an interval of one hour during your works. This habit not only keeps metabolic processes normal, but also keeps the teeth white and hydrates the skin, so the skin looks fresh and smooth. Drinking more water means removing more bacteria from the mouth and body which ultimately reduce the risk of gum disease occurrence.
Avoid frequent use of Sugar:
It is recommended both for children and adults to avoid sugary food, as sugar and bacteria combinely form plaque on teeth. That result in bleeding gums, Cavities, and tooth loss.
Take teeth cleaning food:
Foods that are crispy and hard can clean the teeth while eaten like apple, celery, popcorn and raw carrots. These can be taken as a dessert after taking meal.
Regularly examine your breath:
Check the freshness of your breath by licking your palm with saliva and smelling it while it is wet. If you feel any smell, then it’s time for tooth brushing.
Use the teeth in grinding and eating:
Try to use your teeth more for grinding of food because in functional condition the teeth do not form decays. But use it only for food not for any other hard material that breaks them.
Avoid tooth fracture:
Try not to chew or grind tough food stuffs such as ice or hard candy. It makes tiny fractures in teeth that are presents for over the years and ultimately results in major tooth crakes.
Naturessmile Gum Balm:
Use Nature's Smile™ gum balm which is 100% made with natural ingredients and highly effective in treating gum disease. You just need to brush your teeth with Naturessmile gum balm for few minites and then rinse with simple water. A regular use of Naturessmie gum balm for few weeks, will regrow receding gums. There is no risk to use NS gum balm even children above age six years.
Its sum up that your toothbrush is one of the major weapons, which is used for protecting your teeth against receding gum disease. Follow these simple steps for waste of no Dollars and stop receding gum disease prior to its occurrence.