The Secrets To Health And Fitness

Now, instead of moving from calibrated machine to calibrated machine with the aid of a timer prodding you along to the next station, you combine things like sprints, Olympic lifting, plyometrics, and aggression towards large tires. Faced with the choice of whacking something that used to be attached to a tractor axle with a sledgehammer or working my hip flexors on a supersized ThighMaster, I think I’d choose the former, how about you? But what if you’re a solo artist like me and don’t really care for the fraternal aspect of group exercise? Good news: you don’t have to join a CrossFit to get an effective circuit workout.

Sandra Morgan