Fast-Track Your Health And Fitness

Workout #1 is a pretty basic circuit geared toward those that fall into the beginner to intermediate fitness level. If you’ve never done anything like this, it’s pretty simple. Move from …

Health & Education

One thing I recommend doing to add to your repertoire of bodyweight exercises is to go out and buy one of those pull-up doohickeys you insert in your doorjamb. Or, …

The Ultimate Guide To Health And Fitness

To make your circuit routine effective, I recommend focusing on compound exercises like squats, shoulder press, pull-ups, and clean and jerks. Compound exercises are those that require multi-joint movements as …